https://www.sarahraymondyoga.com/home daily 1.0 2022-01-20 https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1623147122034-SX9CEBDJJXKE6LBPQN1J/sarah--%28192-of-193%29_websize.jpg Home - Hello! I’m Sarah. I offer Yoga Therapy and Yoga Classes to support the mental, emotional and physical health and wellbeing of children, young people and adults. I believe that Yoga is a healing system for every body, inclusive of all ages, ethnicities, genders, shapes, sizes and abilities. My intention is to offer a safe, welcoming space in which all people feel seen, held and accepted, just as they are. I am here because I know in my bones that Yoga has the power to relieve suffering and bring us home into a place of deep comfort and joy in our bodies. I would be delighted to welcome you to a session with me soon. With love, Sarah https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1623148289601-2IN97SFL7Y9EEE6T93HW/sarah+raymond+yoga Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1621420605463-WTR7O75YV4FX7VDGU01C/sarah+raymond+yoga Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1623153338577-00WTMW21R9EPKOJ9TIQA/Screen+Shot+2021-05-19+at+10.56.36.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahraymondyoga.com/therapy daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1623321979630-SJHILUTMCL9VVKF8IY05/sarah++%2877+of+193%29_websize.jpg Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1623321953443-7G2HGGRTTG003LX36HXG/sarah++%2894+of+193%29_websize.jpg Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahraymondyoga.com/classes daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/af63133d-c807-417b-b3b2-81ee0c057edd/sarah++%2846+of+193%29.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1623153985839-I45HWHDH54VZL4SY9C2T/sarah++%2843+of+193%29_websize.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1623154051495-4M3V01OZSGAAOM6MDMV9/sarah++%2894+of+193%29_websize.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahraymondyoga.com/about daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1623152116433-9HTZI2IV7Y3NVQ2HNSS3/sarah++%2814+of+193%29_websize.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1621420242859-Z77BRE9PXLMAS7S4W30U/image-asset.png About - Before Yoga Before this I worked as a journalist and then in the charity sector, helping people to tell their heartfelt and often heart-breaking stories to raise the charities’ profiles and raise much-needed funds. Having interviewed children and adults who have faced homelessness, eating disorders, cancer, self-harm and poverty in the UK and travelled all over the world to speak with people about experiences including war, violence against women, HIV/AIDS and bonded labour, I retrained as a Children’s Yoga Teacher, then an Adult Yoga Teacher, and finally as a Children and Young People’s Yoga Therapist, specifically working in mental health. These days I want to do more than talk and write about trauma, I want to help people heal and move through it. So this is what I offer: a place where you are welcome exactly as you are, with no judgment or expectations. A place where suffering is acknowledged, honoured and held. A place to heal and grow, and the opportunity to find your way home to comfort and joy – in mind, body and soul. Yoga Trainings: Yoga Therapy for Children and Young People Dynamics of Race, Cultural Appropriation & Integrity in Yoga Adult Yoga Teacher Training, 200-hrs Transforming Trauma Yoga & Mindfulness for Children https://www.sarahraymondyoga.com/contact daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1623322461792-AHSIZ2VWI0T09BTIR0RQ/SR-SUN-RAYS-01.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahraymondyoga.com/journal daily 0.75 2023-01-25 https://www.sarahraymondyoga.com/journal/our-bodies-are-our-home monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/22f1bdf0-5e98-4fa5-a7a0-10d56b44ffc9/sarah++%2823+of+193%29.jpg Journal - Our body is our home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahraymondyoga.com/journal/childrens-yoga-nidra-for-sleep monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1632776946776-GJR6PAWKCDW0RFZ31LGZ/sarah++%28126+of+193%29.jpg Journal - Children’s Yoga Nidra for Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahraymondyoga.com/journal/the-body-keeps-the-score monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1632228568318-40BRMYGJ766TZ7E3WL4H/sarah++%2861+of+193%29.jpg Journal - The Body Keeps the Score - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahraymondyoga.com/journal/what-to-expect monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1632219275507-M25PUEORITIXA840BGVO/sarah++%2877+of+193%29.jpg Journal - What to expect? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahraymondyoga.com/journal/why-yoga-therapy monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1626203993302-S3YNKJ6CBL1I42R3GMZ7/sarah++%2814+of+193%29_websize.jpg Journal - Why Yoga Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahraymondyoga.com/journal/tag/yoganidraforchildren monthly 0.5 https://www.sarahraymondyoga.com/journal/tag/yogatherapy monthly 0.5 https://www.sarahraymondyoga.com/journal/tag/hove monthly 0.5 https://www.sarahraymondyoga.com/journal/tag/therapy monthly 0.5 https://www.sarahraymondyoga.com/journal/tag/yoga monthly 0.5 https://www.sarahraymondyoga.com/journal/tag/childrensmentalhealth monthly 0.5 https://www.sarahraymondyoga.com/journal/tag/yoganidra monthly 0.5 https://www.sarahraymondyoga.com/journal/tag/thebodykeepsthescore monthly 0.5 https://www.sarahraymondyoga.com/journal/tag/sleep monthly 0.5 https://www.sarahraymondyoga.com/journal/tag/teenmentalhealth monthly 0.5 https://www.sarahraymondyoga.com/journal/tag/mentalhealth monthly 0.5 https://www.sarahraymondyoga.com/journal/tag/brighton monthly 0.5 https://www.sarahraymondyoga.com/journal/tag/vanderkolk monthly 0.5 https://www.sarahraymondyoga.com/privacy-policy daily 0.75 2021-07-13 https://www.sarahraymondyoga.com/kind-words daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1623155286794-B1P1JEHXBFZGVZQESYAM/WhatsApp+Image+2021-06-08+at+12.10.34.jpeg Kind Words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1623322259408-O4OAR233JPFIK4DJIKM2/sarah++%2818+of+193%29_websize.jpg Kind Words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1623155878295-B0GEG7K1MK44NU9PF89S/sarah++%28116+of+193%29_websize.jpg Kind Words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608806c57f744b328bdc6a50/1623155786846-GE9BGWR31TVJKUA4J5O3/sarah++%2891+of+193%29_websize.jpg Kind Words - Make it stand out Whatever it is, the way you tell your story online can make all the difference.